Spiritual health

All the above mention dimension of health cannot be effective without being spiritually healthy. To seek meaning and purpose of life is termed as the spiritual. Spiritual health rafers to our personal beliefs and values our own acceptance objection of the creation. For proper development of spiritual health yoga can be the best way. It should be performed regularly.

Emotional health

A person can be called an emotionally healthy person if he is able to have control over his emotions such as fear anger Joy or happiness sorrow defeat and win jealous etc. He must have a proper control over his emotions. I am emotionally healthy person has a controlled behaviour in every situation. In fact our ability to accept and cope with our on an other feelings is defined as emotional well being. Emotional contribute to almost all aspect our life at time even sitting course of action. Emotionally unstable person may have various symptoms like hopelessness depression anxiety and even suicidal tendencies. Sometimes these symptoms are not easily detectable but can lead to dire consequences. For proper emotional health A person should lay stress on following points:-

1. Awareness and acceptance of our strength is essential for our emotional health.
2. Ability to handle stress tension and anxiety and  seek help if needed.
3. Try to make a strong communication networks among family friends and peers.

Social health

Social health depends upon social security of a person. If a person is not secure he/she cannot be socially healthy. In today's progressive age is our family as well as social life has been changed to a great extent. Our changing social life is also influencing our physical and mental health. Along with this our Physical health and mental health are also influencing our social health persistently. The social health depends upon various factor like health service pension gratuity life insurance and provident fund etc. A socially healthy person remains self dependent principled and aware. He/she had a positive as well as creative attitude towards life. For proper social health A person should lay stress on the following points :-

1. One should increase one's ability to interact with people and their ideas.
2. One should try to accept and understand diverse culture norms.
3. Try to build network among different kinds of people.
4. Try to adapt a positive self image.
5. Try to enhance interpersonal communication skills.

Mental health

 Mental Health

Physical health is incomplete without mental health. Mental health is related to Minds happiness satisfaction and peace. It means one is free from stress and tension. In this modern age every person is surrounded by stress tension and anxiety. Consequently due to this problem mental deformities are evolve in him. He becomes mentally ill. Mental illness father tells upon Physical health. With the passage of time a person loses he is efficiency to do physical work. If a person mental health remains in a good state the coordination between mental health and Physical health also remains good. In this way mental and Physical health influence each other. For proper mental health the stress must be laid down on following points :-

1. Stress and tension should be avoided by performing relaxative exercise.
2. While sitting the goals one should keep in mind that they should be realistic ones.
3. Every opportunity must be explored with an open mind.
4. Always have a position Outlook especially when dealing with conflicts.

Physical health

Physical Health

All the psychological organs of a physically healthy person should work efficiently. The physical health of any person depends upon many factors such as biological environmental socio culture factors including balance diet body weight according to height skin colour etc. Physically unhealthy person is not only a burden on him/ her self but he/she is a burden on his/her family. Society and Nation also. Such a person cannot contribute in the development of a nation. A physically healthy person does not feel fatigue you when he performs any physical activity so show for the proper development of Physical health A person should pay special attention towards the following points :-

1. Take nutritious food according to the body requirement to energize the body.
2. Never skip breakfast or meals, and not indulge in overeating.
3. Take enough water for cleaning the body.
4. Take part in regular physical exercise it will increase immunity level against disease.
5. Undergo regular medical check up in this way a disease can be checked at an early stage.
6. Take sound sleep for at least 7 hours without any interruption.
7. Avoid addictive substances.

Dimension of health

Dimension Of Health

There are various aspect or dimension of health such as physical health mental health social health emotional health and spiritual health. These dimension are linked with one another. This dimension are very sensible for a healthy person it means that a person can be called a healthy person only if he is not liking in any one of the dimension in other words if he oblique C lax in any one of the dimension he cannot be called a healthy person the dimension of health depend completely upon one another in addition to this these dimension influence one another.

Ecological concept of health

Ecological Concept Of Health

We have done extraordinary progress in various fields of life but in this race of progress we have forgetting the ecological balance. Humans are are interfering with nature unnecessarily. Due to this reason the ecological imbalance is increasing rapidly. It means that the amount of pollution in case of air soil and water is increasing day by day. In fact we are living in the age of serious ecological hazards. These hazards are the result of imbalance and conditions produced among population resources facilities and environment in modern age people influenced by scientific progress have achieved various benefits for material pleasures in various directions and Fields whereas on the other side they have created a lot of problems these problems are not only declining the standard of our health but these problems have also created perils for the health of people at this juncture the the health hazard Eid news problem before us to make the human life healthy it has become essential to solve this problem it is essential to have a reasonable relationship between nature and us. Though it is very essential for us to do progress but this progress must not be based on the destruction or devastation of nature.
  In fact ecological health is an emerging field of study researching how change in the earth ecosystems are influencing human health it examines change in the biological physical social and economic environment and relates these change to the impact upon human health such as increase in customer rates due to air pollution. Disease like SARS and bird flu have evolve from change in ecosystem done by human beings such changes have negatively influenced human health ecological health is a making great effort to provide innovative as well as practical solution to reduce the negative health impact of changed ecosystem.